Fried Chicken, Original Recipe, Thigh, meat and skin with breading

KFC

Fat 59%Carbs 13%Protein 28%
Percent Calories

2 thigh, bone and skin removed of fried chicken, original recipe, thigh, meat and skin with breading (KFC) contains 323 Calories The macronutrient breakdown is 13% carbs, 59% fat, and 28% protein. This is a good source of protein (41% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (20% of your Daily Value).

Nutrition Facts

For 2 thigh, bone and skin removed of fried chicken, original recipe, thigh, meat and skin with breading (120g)

NutrientValue%DV
Calories323
Fats21g 27%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol
Sodium937mg 41%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar0g
Protein23g
Calcium77mg 8%
Iron1mg 13%
Potassium284mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium26mg 6%
Manganese
Niacin7mg 41%
Pantothenic acid
Phosphorus276mg 39%
Retinol
Riboflavin (B2)0.3mg 24%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU60IU
Vitamin A18μg 2%
Vitamin B120.5μg 20%
Vitamin B60.2mg 13%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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