Paprika Roast Chicken with Sweet Onion
1 serving of paprika roast chicken with sweet onion contains 363 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 500°F with the rack in the upper third.
- In a large bowl, mix the olive oil with paprika, cayenne pepper, cinnamon, 1 1/2 teaspoons of salt, and 1 teaspoon of pepper. Add the chicken and sweet onion, tossing to coat evenly.
- Arrange the chicken, skin side up, and onion in a 3-quart shallow baking dish.
- Bake until the chicken is just cooked through and the skin is golden, about 30 minutes. Skim any fat from the pan juices in the dish before serving.
Nutrition Facts
For 1 serving of paprika roast chicken with sweet onion (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 115mg | 38% |
| Sodium | 109mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 360mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 484μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 237mg | 34% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1128IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
