Fried Egg and Sausage Ciabatta Breakfast Pizzas

Fried Egg and Sausage Ciabatta Breakfast Pizzas
Fat 58% Carbs 22% Protein 20%
Percent Calories

1 serving of fried egg and sausage ciabatta breakfast pizzas contains 605 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and calcium (32% of your Daily Value).

8 servings
Prep Time
25 minutes
Cook Time
30 minutes


  • Olive oil

    Salad or cooking

    8 tbsp or 108g

  • Egg

    Whole, fresh eggs

    8 extra large or 448g

  • Monterey cheese

    Includes Pepper Jack

    8 oz or 227g

  • Italian sausage

    Sweet, links

    6 link 3 oz or 504g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 cup, chopped or 100g

  • Bread

    Pan dulce, sweet yeast bread

    7 slice (average weight of 1 slice) or 441g


  1. PREPARATION: Chop scallions. Slice cheese. Remove sausage casings.
  2. Preheat oven to 450F. Cut bread horizontally in half. Place bread halves, cut side up, on separate baking sheets. Mix onions and 6 tablespoons oil in small bowl. Season with salt and pepper. Reserve 2 tablespoons onion oil and spread remaining onion oil over bread. Top with cheese.
  3. Saut Italian sausages in large nonstick skillet over medium-high heat until cooked through, breaking up with spoon, about 7 minutes. Divide sausage among bread halves. Bake pizzas until cheese melts and bread begins to crisp, about 10 minutes.
  4. Meanwhile, heat 1 tablespoon oil in each of 2 large skillets over medium-high heat. Crack 4 eggs into each skillet. Sprinkle with salt and pepper. Cook 2 minutes. Remove from heat and let eggs stand in skillets while pizzas bake.
  5. Arrange 4 eggs atop each pizza. Spoon reserved onion oil over eggs. Cut each pizza between eggs into 4 pieces.

Nutrition Facts

For 1 serving of fried egg and sausage ciabatta breakfast pizzas (228g)

Nutrient Value %DV
Calories 605
Fats 39g 50%
Saturated fats 12g 62%
Trans fats 1g
Cholesterol 269mg 90%
Sodium 737mg 32%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 6%
Sugar 8g
Protein 30g
Calcium 315mg 32%
Iron 4mg 47%
Potassium 314mg 7%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 99μg
Caffeine 0mg
Choline 186mg 34%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 13%
Niacin 3mg 20%
Pantothenic acid 1mg 29%
Phosphorus 358mg 51%
Retinol 147μg
Riboflavin (B2) 1mg 44%
Selenium 43μg 77%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 659IU
Vitamin A 155μg 17%
Vitamin B12 1μg 61%
Vitamin B6 0.3mg 19%
Vitamin C 3mg 4%
Vitamin D IU 52IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 19%
Vitamin K 36μg 30%
Zinc 3mg 28%
Sugar 8g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 21g
Saturated fats 12g 62%
Monounsaturated fats 19g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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