Fried Egg, Arugula, and Bacon Salad (Amy)

Fat 63%Protein 29%
Percent Calories

1 serving of fried egg, arugula, and bacon salad (amy) contains 314 Calories The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine the arugula, bell peppers, and onions in a bowl and set aside. Heat a skillet over medium heat and add the bacon. Cook until crisp and remove from the pan. Crack the eggs into the skillet and fry to desired doneness. Top the salad with the fried eggs, bacon, and goat cheese before serving.

Nutrition Facts

For 1 serving of fried egg, arugula, and bacon salad (amy) (245g)

NutrientValue%DV
Calories314
Fats22g 28%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol438mg 146%
Sodium537mg 23%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar4g
Protein22g
Calcium176mg 18%
Iron3mg 41%
Potassium425mg 9%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene959μg
Caffeine0mg
Choline348mg 63%
Copper0.3mg 33%
Fluoride2μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium44mg 10%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid2mg 45%
Phosphorus347mg 50%
Retinol261μg
Riboflavin (B2)1mg 51%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2573IU
Vitamin A346μg 38%
Vitamin B121μg 46%
Vitamin B60.4mg 32%
Vitamin C37mg 42%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K46μg 38%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g