Fried Eggs and Beef on Toast
1 serving of fried eggs and beef on toast contains 358 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
Muenster cheese 4 slice (1 oz) or 112g
Directions
- Toast bread.
- Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
- Top toasted bread with sliced roast beed and the egg. Enjoy!
Nutrition Facts
For 1 serving of fried eggs and beef on toast (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.2g | |
| Cholesterol | 275mg | 92% |
| Sodium | 922mg | 40% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 278mg | 28% |
| Iron | 2mg | 22% |
| Potassium | 367mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 302mg | 43% |
| Retinol | 205μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 705IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
