Fried Eggs on Toast with Pepper Jack and Avocado

Fried Eggs on Toast with Pepper Jack and Avocado
Fat 61% Carbs 21% Protein 19%
Percent Calories

1 serving of fried eggs on toast with pepper jack and avocado contains 412 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. PREPARATION: Toast bread. Chop cilantro. Peel, pit, and slice avocado.
  2. Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
  3. Spread remaining 2 tablespoons butter on toast; top with eggs, then avocado slices. Sprinkle with cilantro.

Nutrition Facts

For 1 serving of fried eggs on toast with pepper jack and avocado (177g)

Nutrient Value %DV
Calories 412
Fats 28g 36%
Saturated fats 12g 62%
Trans fats 0.4g
Cholesterol 249mg 83%
Sodium 496mg 22%
Carbs 22g 8%
Net carbs 17g
Fiber 4g 15%
Sugar 2g
Protein 19g
Calcium 254mg 25%
Iron 3mg 34%
Potassium 385mg 8%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 73μg
Caffeine 0mg
Choline 181mg 33%
Copper 0.2mg 22%
Fluoride 4μg
Folate (B9) 112μg 28%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 12%
Niacin 2mg 15%
Pantothenic acid 2mg 34%
Phosphorus 298mg 43%
Retinol 199μg
Riboflavin (B2) 1mg 44%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 813IU
Vitamin A 207μg 23%
Vitamin B12 1μg 31%
Vitamin B6 0.3mg 20%
Vitamin C 5mg 6%
Vitamin D IU 57IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 13μg 11%
Zinc 2mg 20%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 1g
Galactose 0.1g
Starch 14g
Saturated fats 12g 62%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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