2 serving of fried eggs on toast with pepper jack and avocado contains 857 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (66% of your Daily Value), fiber (29% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast the sourdough bread slices.
- Chop the cilantro. Peel, pit, and slice the avocado.
- Preheat the broiler.
- Melt 1 tablespoon of butter in a heavy, large broiler-safe skillet over medium heat.
- Crack the eggs into the skillet and sprinkle with salt and pepper. Cook until the egg whites are just set on the bottom, about 2 minutes.
- Remove the skillet from heat and top each egg with a slice of cheese. Broil until the cheese just melts, about 1 minute.
- Spread the remaining 2 tablespoons of butter on the toasted bread; top with the eggs and then the avocado slices. Sprinkle with chopped cilantro.
Nutrition Facts
For 2 serving of fried eggs on toast with pepper jack and avocado (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 857 | |
| Fats | 61g | 78% |
| Saturated fats | 28g | 138% |
| Trans fats | 1g | |
| Cholesterol | 512mg | 171% |
| Sodium | 890mg | 39% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 531mg | 53% |
| Iron | 5mg | 68% |
| Potassium | 770mg | 16% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 361mg | 66% |
| Copper | 0.4mg | 43% |
| Fluoride | 9μg | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 595mg | 85% |
| Retinol | 430μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1749IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 26μg | 22% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |






