Fried Eggs with Apples and Almond Butter (Amy)
1 serving of fried eggs with apples and almond butter (amy) contains 448 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a nonstick skillet. Crack the eggs into the skillet and add fry to your liking. Season with salt and pepper and top with the green onions. Serve with the apple slices and almond butter.
Nutrition Facts
For 1 serving of fried eggs with apples and almond butter (amy) (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 34g | 44% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 396mg | 17% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 46% |
| Potassium | 421mg | 9% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 504mg | 92% |
| Copper | 0.3mg | 34% |
| Fluoride | 4μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 422mg | 60% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1177IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
