1 serving of fried eggs with rice (quick simple rice recipe) contains 565 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Line pan with vegtable oil and fry eggs, with yolk cooked to personal preference
- Heat up 1 portion of rice and put in a medium sized bowl
- Put fried egg on rice and add soysauce, sesame oil and pepper
- Mix well (break up the egg also) and enjoy while still hot
Nutrition Facts
For 1 serving of fried eggs with rice (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 327mg | 109% |
| Sodium | 1883mg | 82% |
| Carbs | 60g | 22% |
| Net carbs | 59g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 18g | |
| Calcium | 62mg | 6% |
| Iron | 5mg | 62% |
| Potassium | 314mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 294mg | 42% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 476IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |