Fried Green Plantains
1 slice of fried green plantains contains 302 Calories. The macronutrient breakdown is 18% carbs, 81% fat, and 1% protein. This is a good source of vitamin e (41% of your Daily Value).
Ingredients
Directions
- Peel the plantains and cut cross-wise into 1/2” slices
- In a medium heavy pot, add enough vegetable oil to cover the plantain slices and heat the oil over medium high heat.
- Add the plantain slices to the heated oil in a single layer. Fry for about 3 to 4 minutes per side. Carefully remove the plantains with a slotted spoon, and place them on a plate lined with paper towels to absorb excess oil.
- Let the patacones cool for 3 minutes. Then, place the plantains on a piece of plastic wrap and cover with another piece of plastic wrap. With a flat pot cover, press well on the pieces of plantain, flattening them to ¼” thickness.
- Dip each slice in salted water. Then using tongs add them back in the hot oil in a single layer (you may need to work in batches) and fry for an additional 3 minutes on each side. Be careful when you fry the soaked plantains, as droplets of water will cause the oil to splatter.
- Remove the patacones with slotted spoon and transfer them to a plate lined with paper towels to absorb oil, sprinkle with salt, to taste
Nutrition Facts
For 1 slice of fried green plantains (73g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 28g | 36% |
Saturated fats | 2g | 9% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 21mg | 1% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 4% |
Sugar | 7g | |
Protein | 1g | |
Calcium | 1mg | 0.1% |
Iron | 0.3mg | 3% |
Potassium | 223mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 196μg | |
Beta carotene | 205μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 0% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 15mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 504IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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