Fried Green Plantains

Fat 81%Carbs 18%
Percent Calories

1 slice of fried green plantains contains 302 Calories. The macronutrient breakdown is 18% carbs, 81% fat, and 1% protein. This is a good source of vitamin e (41% of your Daily Value).

Ingredients

Directions

  1. Peel the plantains and cut cross-wise into 1/2” slices
  2. In a medium heavy pot, add enough vegetable oil to cover the plantain slices and heat the oil over medium high heat.
  3. Add the plantain slices to the heated oil in a single layer. Fry for about 3 to 4 minutes per side. Carefully remove the plantains with a slotted spoon, and place them on a plate lined with paper towels to absorb excess oil.
  4. Let the patacones cool for 3 minutes. Then, place the plantains on a piece of plastic wrap and cover with another piece of plastic wrap. With a flat pot cover, press well on the pieces of plantain, flattening them to ¼” thickness.
  5. Dip each slice in salted water. Then using tongs add them back in the hot oil in a single layer (you may need to work in batches) and fry for an additional 3 minutes on each side. Be careful when you fry the soaked plantains, as droplets of water will cause the oil to splatter.
  6. Remove the patacones with slotted spoon and transfer them to a plate lined with paper towels to absorb oil, sprinkle with salt, to taste

Nutrition Facts

For 1 slice of fried green plantains (73g)

NutrientValue%DV
Calories302
Fats28g 36%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol0mg 0%
Sodium21mg 1%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar7g
Protein1g
Calcium1mg 0.1%
Iron0.3mg 3%
Potassium223mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene196μg
Beta carotene205μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 0%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU504IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K0.3μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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