fried halloumi salad

asda

Fat 58%Carbs 28%Protein 15%
Percent Calories

1 serving of fried halloumi salad (asda) contains 329 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (30% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast the pine nuts in a frying pan for 2-3 mins until golden. Set aside.
  2. Heat 1tbsp rapeseed oil in the pan, add the red onion and garlic. Fry for 5 mins until softened.
  3. Add the basil stalks to the pan with the chickpeas, sun-dried tomato purée and 100ml boiling water. Fry for 5 mins until all the liquid has evaporated. Remove from the heat, mix in the lemon zest and juice and season with black pepper. Transfer to a bowl then wipe the pan clean.
  4. Cut the halloumi into 5mm slices and pat dry with kitchen roll. Add to the pan and cook for 1-2 mins on each side until golden.
  5. Put the halloumi in a bowl with the pine nuts, basil leaves, chickpeas, cherry tomatoes and avocado. Add the salad leaves and toss. Drizzle with the balsamic vinaigrette to serve.
  6. https://www.asdagoodliving.co.uk/food/recipes/fried-halloumi-salad

Nutrition Facts

For 1 serving of fried halloumi salad

NutrientValue%DV
Calories329
Fats22g 28%
Saturated fats6g 31%
Trans fats0g
Cholesterol19mg 6%
Sodium299mg 13%
Carbs23g 8%
Net carbs15g
Fiber8g 30%
Sugar3g
Protein12g
Calcium225mg 22%
Iron1mg 11%
Potassium438mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene402μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 21%
Fluoride5μg
Folate (B9)53μg 13%
Lycopene1447μg
Magnesium32mg 8%
Manganese0.4mg 17%
Niacin1mg 9%
Pantothenic acid1mg 16%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU745IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K32μg 27%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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