½ serving of fried irish cabbage with bacon contains 133 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (8% of your Daily Value), potassium (3% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a deep skillet over medium heat until crisp, about 5 to 7 minutes. Remove bacon and drain on a paper towel-lined plate, reserving the drippings in the skillet.
- Add cabbage to the hot bacon drippings and cook, stirring, over medium heat until the cabbage wilts, about 5 to 7 minutes.
- Crumble the bacon over the cabbage, stir, and simmer until the bacon is warmed through, about 2 to 3 minutes. Season with black pepper to taste.
Nutrition Facts
For ½ serving of fried irish cabbage with bacon (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 198mg | 9% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 25mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 157mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 56mg | 8% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 69IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 45μg | 38% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |