Fried Irish Cabbage with Bacon
1 serving of fried irish cabbage with bacon contains 266 Calories The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a deep skillet over medium heat until crisp, about 5 to 7 minutes. Remove bacon and drain on a paper towel-lined plate, reserving the drippings in the skillet.
- Add cabbage to the hot bacon drippings and cook, stirring, over medium heat until the cabbage wilts, about 5 to 7 minutes.
- Crumble the bacon over the cabbage, stir, and simmer until the bacon is warmed through, about 2 to 3 minutes. Season with black pepper to taste.
Nutrition Facts
For 1 serving of fried irish cabbage with bacon (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 397mg | 17% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 314mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 113mg | 16% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 137IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 90μg | 75% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |