Fried mozzarella sticks
Restaurant, family style
1 serving of fried mozzarella sticks (Restaurant, family style) contains 754 Calories The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This has a relatively high calorie density, with 325 Calories per 100g.
Nutrition Facts
For 1 serving of fried mozzarella sticks (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 754 | |
| Fats | 43g | 55% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1998mg | 87% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 775mg | 77% |
| Iron | 1mg | 18% |
| Potassium | 251mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 738mg | 105% |
| Retinol | 225μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 849IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 53μg | 44% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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