1 serving of fried perch contains 202 Calories. The macronutrient breakdown is 14% carbs, 25% fat, and 62% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (119% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- On a flat plate mix flour with salt and spices.
- Preheat oil on the frying pan at medium heat
- Dump perch filet pieces in the flour with spices and fry them until ready. (turn over carefully)
Nutrition Facts
For 1 serving of fried perch (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 675mg | 29% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 124mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 438mg | 9% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 333mg | 48% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 46IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 177IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |