4 cup of fried rice (Restaurant, chinese) contains 974 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 9% protein. This has a moderate calorie density, with 174 Calories per 100g.
Nutrition Facts
For 4 cup of fried rice (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 974 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 101mg | 34% |
| Sodium | 2167mg | 94% |
| Carbs | 184g | 67% |
| Net carbs | 177g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 46% |
| Potassium | 426mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 213μg | |
| Beta carotene | 717μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 17μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 105% |
| Niacin | 4mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 286mg | 41% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 46μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1562IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 172g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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