Fried rice with shrimp and pork
1 serving of fried rice with shrimp and pork contains 492 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
2 chop, excluding refuse (yield from 1 raw or 126g
Nutrition Facts
For 1 serving of fried rice with shrimp and pork (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1892mg | 82% |
| Carbs | 87g | 32% |
| Net carbs | 84g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 83mg | 8% |
| Iron | 6mg | 73% |
| Potassium | 503mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 74% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 295mg | 42% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 37IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
