Fried Shrimp Wontons
1 servings of fried shrimp wontons contains 1239 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of protein (67% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut 2/3 of the shrimp into small pieces. Mince the remaining 1/3 of the shrimp into ground shrimp. Combine the shrimp with all the Seasoning ingredients together. Stir to mix well.
- Assemble the shrimp wontons by placing a piece of the wonton wrapper on a flat surface. Spoon about 1 tablespoon of the shrimp filling on the middle of the wrapper. Do not overfill.
- Fold to form a tri-angle shape. Using the thumbs and index fingers of both hands, press and squeeze both sides of the wonton towards to the center to form the folds. Make sure the wontons are sealed tightly. Place the wrapped wontons on a floured surface or baking sheet.
- Heat 2 to 3 inches of the oil in a wok or small stockpot to 350F (176C) for deep-frying. Gently drop the shrimp wontons into the oil and deep-fry in batches until they turn golden brown. Dish out with a strainer or slotted spoon, draining the excess oil with paper towels. Serve warm with the mayonnaise.
- Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/fried-shrimp-wontons/)
Nutrition Facts
For 1 servings of fried shrimp wontons (398g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1239 | |
Fats | 41g | 53% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 104mg | 35% |
Sodium | 2329mg | 101% |
Carbs | 174g | 63% |
Net carbs | 169g | |
Fiber | 5g | 19% |
Sugar | 0.1g | |
Protein | 37g | |
Calcium | 173mg | 17% |
Iron | 10mg | 128% |
Potassium | 316mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 1mg | 62% |
Fluoride | 0μg | |
Folate (B9) | 270μg | 67% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 2mg | 83% |
Niacin | 17mg | 108% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 384mg | 55% |
Retinol | 45μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 102μg | 185% |
Theobromine | 0mg | |
Thiamine | 2mg | 129% |
Vitamin A IU | 153IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 23μg | 19% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |