Fried Shrimp Wontons

Fat 31%Carbs 57%Protein 12%
Percent Calories

1 servings of fried shrimp wontons contains 1239 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of protein (67% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut 2/3 of the shrimp into small pieces. Mince the remaining 1/3 of the shrimp into ground shrimp. Combine the shrimp with all the Seasoning ingredients together. Stir to mix well.
  2. Assemble the shrimp wontons by placing a piece of the wonton wrapper on a flat surface. Spoon about 1 tablespoon of the shrimp filling on the middle of the wrapper. Do not overfill.
  3. Fold to form a tri-angle shape. Using the thumbs and index fingers of both hands, press and squeeze both sides of the wonton towards to the center to form the folds. Make sure the wontons are sealed tightly. Place the wrapped wontons on a floured surface or baking sheet.
  4. Heat 2 to 3 inches of the oil in a wok or small stockpot to 350F (176C) for deep-frying. Gently drop the shrimp wontons into the oil and deep-fry in batches until they turn golden brown. Dish out with a strainer or slotted spoon, draining the excess oil with paper towels. Serve warm with the mayonnaise.
  5. Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/fried-shrimp-wontons/)

Nutrition Facts

For 1 servings of fried shrimp wontons (398g)

NutrientValue%DV
Calories1239
Fats41g 53%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol104mg 35%
Sodium2329mg 101%
Carbs174g 63%
Net carbs169g
Fiber5g 19%
Sugar0.1g
Protein37g
Calcium173mg 17%
Iron10mg 128%
Potassium316mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline51mg 9%
Copper1mg 62%
Fluoride0μg
Folate (B9)270μg 67%
Lycopene0μg
Magnesium74mg 18%
Manganese2mg 83%
Niacin17mg 108%
Pantothenic acid0.3mg 6%
Phosphorus384mg 55%
Retinol45μg
Riboflavin (B2)1mg 89%
Selenium102μg 185%
Theobromine0mg
Thiamine2mg 129%
Vitamin A IU153IU
Vitamin A45μg 5%
Vitamin B121μg 30%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K23μg 19%
Zinc3mg 25%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats21g
Polyunsaturated fats13g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid11g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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