1 serving of fried steak with bearnaise sauce contains 1814 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 26% protein. This is a good source of protein (212% of your Daily Value), potassium (34% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
2 steak (yield from 505 g raw meat) or 750g
Rice wine vinegar 6 tbsp or 89g
Directions
- Trim any excess fat from the steaks, then season both sides.
- Put the first five ingredients (for the sauce) in a small pan and simmer until reduced to 30 ml/2 tbsp of liquid when strained through a sieve (strainer).
- In a heatproof bowl set over a pan of gently simmering water, beat 4 egg yolks. Season. Beat in the strained vinegar liquid, then add 225 g/8 oz/1 cup of unsalted butter, which has been cut into cubes, one cube at a time. Serve with the steak.
- Melt the 25 grams of butter in a frying pan and cook the steaks for about 3 minutes on each side for medium rare. Cook for a little longer if you like your steak well cooked.
Nutrition Facts
For 1 serving of fried steak with bearnaise sauce (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1814 | |
| Fats | 145g | 185% |
| Saturated fats | 81g | 404% |
| Trans fats | 4g | |
| Cholesterol | 966mg | 322% |
| Sodium | 1433mg | 62% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 118g | |
| Calcium | 198mg | 20% |
| Iron | 9mg | 117% |
| Potassium | 1597mg | 34% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 728mg | 132% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.4μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.4mg | 18% |
| Niacin | 29mg | 182% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1076mg | 154% |
| Retinol | 972μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 142μg | 259% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3695IU | |
| Vitamin A | 995μg | 111% |
| Vitamin B12 | 7μg | 277% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 150IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 22μg | 18% |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 81g | 404% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |







