Fried Steak with Bearnaise Sauce

Fat 72%Protein 26%
Percent Calories

1 serving of fried steak with bearnaise sauce contains 1814 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 26% protein. This is a good source of protein (212% of your Daily Value), potassium (34% of your Daily Value), and calcium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim any excess fat from the steaks, then season both sides.
  2. Put the first five ingredients (for the sauce) in a small pan and simmer until reduced to 30 ml/2 tbsp of liquid when strained through a sieve (strainer).
  3. In a heatproof bowl set over a pan of gently simmering water, beat 4 egg yolks. Season. Beat in the strained vinegar liquid, then add 225 g/8 oz/1 cup of unsalted butter, which has been cut into cubes, one cube at a time. Serve with the steak.
  4. Melt the 25 grams of butter in a frying pan and cook the steaks for about 3 minutes on each side for medium rare. Cook for a little longer if you like your steak well cooked.

Nutrition Facts

For 1 serving of fried steak with bearnaise sauce (598g)

NutrientValue%DV
Calories1814
Fats145g 185%
Saturated fats81g 404%
Trans fats4g
Cholesterol966mg 322%
Sodium1433mg 62%
Carbs6g 2%
Net carbs5g
Fiber2g 6%
Sugar1g
Protein118g
Calcium198mg 20%
Iron9mg 117%
Potassium1597mg 34%
Vitamin D4μg 25%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene233μg
Caffeine0mg
Choline728mg 132%
Copper0.4mg 40%
Fluoride5μg
Folate (B9)93μg 23%
Lycopene0.4μg
Magnesium114mg 27%
Manganese0.4mg 18%
Niacin29mg 182%
Pantothenic acid3mg 67%
Phosphorus1076mg 154%
Retinol972μg
Riboflavin (B2)1mg 64%
Selenium142μg 259%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU3695IU
Vitamin A995μg 111%
Vitamin B127μg 277%
Vitamin B63mg 202%
Vitamin C2mg 2%
Vitamin D IU150IU
Vitamin D20μg
Vitamin D34μg
Vitamin E5mg 36%
Vitamin K22μg 18%
Zinc21mg 195%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats81g 404%
Monounsaturated fats44g
Polyunsaturated fats7g
Trans fats4g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid11g
Cystine2g
Glutamic acid18g
Glycine7g
Histidine4g
Hydroxyproline1g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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