1 serving of fried tilapia contains 289 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (62% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Pure Sea Salt ¼ Tsp. or 2g
Black Pepper ¼ Tsp. or 0.6g
Directions
- Season tilapia fillet with Sea Salt, Pepper and Garlic Powder
- Put Avocado oil and butter in a Pan on High Heat
- Once butter is melted place Tilapia fillet and cook on each side until edges brown (Approximately 3 mins per side) Turn heat down to medium and cook until fully brown.
Nutrition Facts
For 1 serving of fried tilapia (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 720mg | 31% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 35g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 551mg | 12% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |