Frijoles de la Olla Machacados

(Frijoles de lata)

Fat 36%Carbs 49%Protein 15%
Percent Calories

1 serving of frijoles de la olla machacados ((Frijoles de lata)) contains 154 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of fiber (16% of your Daily Value) and vitamin a (53% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Dice the onion first and cut the stems/take out the seeds from the chile de arbol. Dice the garlic cloves as well. Set aside.
  2. 2. Medium heat pan. Add 2 tbsp olive oil. Add the onion first. 2-3 mins after, add the chile de arbol and 2 cloves of garlic.
  3. 3. Add the beans. Once they start boiling, mash them. Serve them with queso fresco/mexican sour cream if you'd like.
  4. https://www.youtube.com/watch?v=uBEU7WbBYSU

Nutrition Facts

For 1 serving of frijoles de la olla machacados (149g)

NutrientValue%DV
Calories154
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium382mg 17%
Carbs18g 7%
Net carbs13g
Fiber5g 16%
Sugar2g
Protein6g
Calcium61mg 6%
Iron1mg 17%
Potassium21mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0mg 0.3%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.3IU
Vitamin A480μg 53%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc0mg 0.3%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g