1 cup of frijoles de la olla (mexican beans) contains 233 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (54% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Check beans for any stones or debris
- In a colander, rinse the beans under cold water
- Place the beans in the cooking pot and cover with 3 inches of water
Nutrition Facts
For 1 cup of frijoles de la olla (mexican beans) (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4284mg | 186% |
| Carbs | 42g | 15% |
| Net carbs | 27g | |
| Fiber | 15g | 54% |
| Sugar | 0g | |
| Protein | 15g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 627mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.2μg | |
| Folate (B9) | 256μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |