frite
1 serving of frite contains 874 Calories The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (32% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Ketchup 1 ½ tbsp or 23g
Directions
- Mix the tuna with the sliced cucumber and one tbsp of mustard.
- Slice bell pepper in half and clean out seeds. Fill both halves with mixture.
Nutrition Facts
For 1 serving of frite (591g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 874 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1762mg | 77% |
| Carbs | 121g | 44% |
| Net carbs | 112g | |
| Fiber | 9g | 32% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 2631mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 38% |
| Copper | 1mg | 66% |
| Fluoride | 119μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 3760μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 31% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 650mg | 93% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 52IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |