Fritella di fiori di zucca

Fat 12%Carbs 74%Protein 14%
Percent Calories

1 serving of fritella di fiori di zucca contains 204 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of fiber (20% of your Daily Value), potassium (10% of your Daily Value), and magnesium (24% of your Daily Value).

Ingredients

Directions

  1. Faire la pâte avec l'eau légèrement tiède. Ajuster les quantités pour donner une pâte lisse. Mettre les fleurs de courgette dans la pâte pendant fermentation quelques heures (facultatif). Frire délicatement séparées dans un bain de friture et bien essorer sur du sopalin.

Nutrition Facts

For 1 serving of fritella di fiori di zucca

NutrientValue%DV
Calories204
Fats3g 3%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium3398mg 148%
Carbs37g 13%
Net carbs31g
Fiber6g 20%
Sugar0.2g
Protein7g
Calcium33mg 3%
Iron3mg 32%
Potassium448mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 35%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium99mg 24%
Manganese3mg 111%
Niacin3mg 21%
Pantothenic acid0mg 0%
Phosphorus261mg 37%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium37μg 68%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU0IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc2mg 18%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g