1 servings of frito pie contains 626 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), calcium (48% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Cheddar cheese 100g
Directions
- Start with an empty bowl. Put a small handful of Fritos in the blow. Ladle chili over the Fritos. Sprinkle with cheddar cheese. Top with onions and sour cream. Dig in.
- (source: https://www.thedailymeal.com/recipes/frito-pie)
Nutrition Facts
For 1 servings of frito pie (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 44g | 57% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 759mg | 33% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 483mg | 48% |
| Iron | 1mg | 15% |
| Potassium | 246mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 18μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 124μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 333mg | 48% |
| Retinol | 178μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 819IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |