frito pie
1 serving of frito pie contains 740 Calories The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (54% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 1 serving of frito pie (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 740 | |
| Fats | 47g | 60% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.3g | |
| Cholesterol | 100mg | 33% |
| Sodium | 883mg | 38% |
| Carbs | 49g | 18% |
| Net carbs | 34g | |
| Fiber | 15g | 54% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 267mg | 27% |
| Iron | 5mg | 64% |
| Potassium | 1356mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 284μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.5mg | 55% |
| Fluoride | 53μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 11348μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 381mg | 54% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 734IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 27μg | 22% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |