Avocados
Raw, All commercial varieties
3 fruit of avocados (Raw, All commercial varieties) contains 965 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (144% of your Daily Value), potassium (62% of your Daily Value), and vitamin b6 (119% of your Daily Value).
Nutrition Facts
For 3 fruit of avocados (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 965 | |
| Fats | 88g | 113% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 51g | 19% |
| Net carbs | 11g | |
| Fiber | 40g | 144% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 41% |
| Potassium | 2925mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 145μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 127% |
| Fluoride | 42μg | |
| Folate (B9) | 488μg | 122% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 1mg | 37% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 880IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 127μg | 106% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
