Fro-Yo Bites

Fro-Yo Bites
Fat 18% Carbs 55% Protein 27%
Percent Calories

1 serving of fro-yo bites contains 17 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Makes
12 servings
Prep Time
65 minutes

Ingredients

Directions

  1. Blend together in a food processor or blender:
  2. Using a piping bag or small spoon, scoop yogurt into a mold or ice cube tray. Freeze until set (at least an hour).

Nutrition Facts

For 1 serving of fro-yo bites (32g)

Nutrient Value %DV
Calories 17
Fats 0.4g 0.5%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 14mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 2g
Protein 1g
Calcium 39mg 4%
Iron 0.1mg 1%
Potassium 66mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride 3μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 3%
Phosphorus 32mg 5%
Retinol 3μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 12IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 7mg 8%
Vitamin D IU 0.2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.3μg 0.3%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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