1 pastry of Essential Everyday frosted toaster pastries, fruit variety contains 200 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 pastry of Essential Everyday frosted toaster pastries, fruit variety (52g)

NutrientValue%DV
Calories200
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs37g 13%
Net carbs36g
Fiber1g 4%
Sugar16g
Protein2g
Calcium0mg 0%
Iron2mg 23%
Potassium–
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A150μg 17%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar16g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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