Frosty dairy dessert

Wendy's

Fat 18% Carbs 72% Protein 11%
Percent Calories

1 small 12 oz. cup of frosty dairy dessert (Wendy's) contains 300 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of fiber (27% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 small 12 oz. cup of frosty dairy dessert (227g)

Nutrient Value %DV
Calories 300
Fats 6g 8%
Saturated fats 4g 19%
Trans fats
Cholesterol 36mg 12%
Sodium 222mg 10%
Carbs 54g 19%
Net carbs 46g
Fiber 7g 27%
Sugar
Protein 8g
Calcium 291mg 29%
Iron 2mg 30%
Potassium 420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 63mg 11%
Copper 0.2mg 19%
Fluoride
Folate (B9)
Lycopene
Magnesium 45mg 11%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 1mg 27%
Phosphorus 254mg 36%
Retinol
Riboflavin (B2) 2mg 126%
Selenium 7μg 14%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU
Vitamin A
Vitamin B12 1μg 56%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar
Sucrose 20g
Glucose 1g
Fructose 0.3g
Lactose 12g
Maltose 2g
Galactose
Starch 3g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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