Chinese Egg Drop Soup with Noodles
1 serving of chinese egg drop soup with noodles contains 124 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and thinly slice a 2-inch piece of fresh ginger. Thinly slice scallion. Lightly beat eggs.
- Bring stock, soy sauce, Sherry, ginger, and garlic to a boil in a 2-quart heavy saucepan. Remove ginger and garlic with a slotted spoon and discard. Stir in noodles and simmer, uncovered, until tender, about 4 minutes. Stirring soup in a circular motion, add eggs in a slow, steady stream. Simmer, undisturbed, until strands of egg are cooked, about 1 minute. Remove from heat and stir in scallions (to taste) and sesame oil. Season with salt.
Nutrition Facts
For 1 serving of chinese egg drop soup with noodles (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1225mg | 53% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 155mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 92mg | 13% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 185IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
