Easy Ham and Noodles
1 serving of easy ham and noodles contains 467 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese ½ cup, diced or 66g
Directions
- Preheat oven to 375 degrees F (190 degrees C). Cook noodles according to package directions. Set aside.
- Place the noodles, ham, cheese, soup and milk in a 9x9 inch casserole dish and mix well.
- Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.
Nutrition Facts
For 1 serving of easy ham and noodles (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1030mg | 45% |
| Carbs | 51g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 264mg | 26% |
| Iron | 3mg | 38% |
| Potassium | 474mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.2mg | 26% |
| Fluoride | 10μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 419mg | 60% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 315IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
