Easy Bacon and Cheese Quiche
1 serving of easy bacon and cheese quiche contains 443 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Swiss cheese 5 oz or 142g
Directions
- Preheat oven to 400 degrees F (200 degrees C). Shred the swiss cheese and beat the eggs.
- In a medium bowl, mix the bacon, onions, and both cheeses. Place this mixture in the unthawed pie crust.
- Mix the eggs and half and half in a bowl. Pour the egg mixture over the cheese mixture.
- Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake for an additional 35 minutes, until top of quiche begins to turn brown.
Nutrition Facts
For 1 serving of easy bacon and cheese quiche (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 30g | 39% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.1g | |
| Cholesterol | 189mg | 63% |
| Sodium | 488mg | 21% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 381mg | 38% |
| Iron | 2mg | 21% |
| Potassium | 200mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 367mg | 52% |
| Retinol | 185μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 679IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
