Frozen Chocolate Bananas

Frozen Chocolate Bananas
Fat 55% Carbs 40%
Percent Calories

1 serving of frozen chocolate bananas contains 435 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (11% of your Daily Value), and magnesium (28% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
60 minutes



  1. 1. Line a baking sheet with nonstick foil or parchment paper.
  2. 2. Cut the bananas in half and insert a Popsicle stick into each half, as shown. Place them on the baking sheet and freeze for 15 minutes.
  3. 3. Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (check it every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
  4. 4. Roll each banana half in the chocolate, then quickly sprinkle with your topping (if using).
  5. 5. Freeze until the chocolate sets, 30 minutes. Serve or freeze in an airtight container for up to a week.

Nutrition Facts

For 1 serving of frozen chocolate bananas (124g)

Nutrient Value %DV
Calories 435
Fats 27g 35%
Saturated fats 11g 53%
Trans fats 0.1g
Cholesterol 3mg 1%
Sodium 9mg 0.4%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 23%
Sugar 26g
Protein 6g
Calcium 41mg 4%
Iron 3mg 43%
Potassium 535mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 28μg
Caffeine 37mg
Choline 13mg 2%
Copper 1mg 76%
Fluoride 1μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 1mg 59%
Niacin 1mg 7%
Pantothenic acid 1mg 11%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 15%
Theobromine 269mg
Thiamine 0.1mg 11%
Vitamin A IU 62IU
Vitamin A 3μg 0.4%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 21%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 5μg 4%
Zinc 2mg 17%
Sugar 26g
Sucrose 17g
Glucose 3g
Fructose 3g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 11g 53%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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