Frozen Chocolate Bananas
1 serving of frozen chocolate bananas contains 443 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 6% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Line a baking sheet with nonstick foil or parchment paper.
- Cut the bananas in half and insert a Popsicle stick into each half. Place them on the baking sheet and freeze for 15 minutes.
- Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (checking every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
- Roll each banana half in the chocolate, then quickly sprinkle with your granola (if using).
- Freeze until the chocolate sets, about 30 minutes. Serve or freeze in an airtight container for up to a week.
Nutrition Facts
For 1 serving of frozen chocolate bananas (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 13mg | 1% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 27% |
| Sugar | 20g | |
| Protein | 6g | |
| Calcium | 46mg | 5% |
| Iron | 6mg | 73% |
| Potassium | 598mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 25μg | |
| Caffeine | 34mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 100% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 70% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 14% |
| Theobromine | 341mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 57IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
