18 oz of frozen hot chocolate contains 474 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), potassium (16% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 18 oz
- Prep Time
- 3 minutes
Ingredients
Ice cubes ¹⁄₁₆ cup or 22g
Chocolate ice cream ½ cup or 66g
Directions
- Add all ingredients to blender, blend until smooth.
Nutrition Facts
For 18 oz of frozen hot chocolate (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 19g | 25% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 427mg | 19% |
| Carbs | 65g | 23% |
| Net carbs | 63g | |
| Fiber | 2g | 6% |
| Sugar | 46g | |
| Protein | 16g | |
| Calcium | 545mg | 55% |
| Iron | 1mg | 16% |
| Potassium | 762mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 2mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 15μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 438mg | 63% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 10μg | 19% |
| Theobromine | 41mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 613IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |