Fruit, Almonds & Cottage Cheese
Balanced snack
1 serving of fruit, almonds & cottage cheese (Balanced snack) contains 314 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice apple and serve together with cheese, carrots, and almonds.
Nutrition Facts
For 1 serving of fruit, almonds & cottage cheese (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 697mg | 30% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 27g | |
| Calcium | 295mg | 30% |
| Iron | 1mg | 12% |
| Potassium | 485mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 74μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 418mg | 60% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 558IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
