Fruit Cake

Laura Secord

Fat 24% Carbs 73%
Percent Calories

1 slice of fruit cake (Laura Secord) contains 324 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Nutrition Facts

For 1 slice of fruit cake (100g)

Nutrient Value %DV
Calories 324
Fats 9g 12%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 101mg 4%
Carbs 62g 23%
Net carbs 59g
Fiber 4g 13%
Sugar
Protein 3g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 153mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 27g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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