Fruit cake

Commercially prepared

Fat 24% Carbs 72%
Percent Calories

1 piece of fruit cake (Commercially prepared) contains 139 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 3% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Nutrition Facts

For 1 piece of fruit cake (43g)

Nutrient Value %DV
Calories 139
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 2mg 1%
Sodium 43mg 2%
Carbs 26g 10%
Net carbs 25g
Fiber 2g 6%
Sugar 12g
Protein 1g
Calcium 14mg 1%
Iron 1mg 11%
Potassium 66mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 22mg 3%
Retinol 3μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0.2%
Vitamin B6 0mg 2%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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