200 grams of fruit harvest strawberry/blueberry (Cereals ready-to-eat, kellogg's) contains 736 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (425% of your Daily Value), vitamin a (131% of your Daily Value), and vitamin b6 (292% of your Daily Value).
Nutrition Facts
For 200 grams of fruit harvest strawberry/blueberry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 944mg | 41% |
| Carbs | 174g | 63% |
| Net carbs | 165g | |
| Fiber | 9g | 33% |
| Sugar | 68g | |
| Protein | 12g | |
| Calcium | 52mg | 5% |
| Iron | 34mg | 425% |
| Potassium | 568mg | 12% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 750μg | 187% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 3mg | 132% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 362mg | 52% |
| Retinol | 1178μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 3926IU | |
| Vitamin A | 1178μg | 131% |
| Vitamin B12 | 11μg | 467% |
| Vitamin B6 | 4mg | 292% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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