Fruit muffins
Use 3 dessertspoons of the following: raspberries, blueberries, blackberries, cherries, cubed apple
1 serving of fruit muffins (Use 3 dessertspoons of the following: raspberries, blueberries, blackberries, cherries, cubed apple) contains 320 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a relatively high calorie density, with 326 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat oven to 180°C fan or Gas Mark 6.
- Line 2 muffin trays with paper muffin cases.
- Beat the eggs lightly with a wooden spoon for about one minute.
- Add the oil and the milk and beat until mixed.
- Add the sugar and mix until you have a smooth batter.
- Sift in the flour and salt and mix until smooth. Don't over mix.
- Gently Mix In Fruit and cinnamon
- Fill muffin cases two-thirds full and bake for 20–25 minutes, until they are risen.
- Cool on a wire tray.
Nutrition Facts
For 1 serving of fruit muffins (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 29mg | 10% |
| Sodium | 611mg | 27% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 22% |
| Potassium | 95mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 230mg | 33% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 73IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 21g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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