Fruit Salad - Kiwi, Strawberry, and Banana
1 bowl of fruit salad - kiwi, strawberry, and banana contains 245 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of fiber (38% of your Daily Value), potassium (24% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut up all fruit to personal preference, mix, eat.
Nutrition Facts
For 1 bowl of fruit salad - kiwi, strawberry, and banana (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 61g | 22% |
| Net carbs | 50g | |
| Fiber | 11g | 38% |
| Sugar | 35g | |
| Protein | 4g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 1121mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 10μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 217IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 241mg | 268% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 4g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
