Fruit & Vegetable Plate with Almonds & Cheese
1 serving of fruit & vegetable plate with almonds & cheese contains 351 Calories The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Slice the apple and arrange it on a plate with the cheddar cheese, carrots, and almonds.
Nutrition Facts
For 1 serving of fruit & vegetable plate with almonds & cheese (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 268mg | 12% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 31% |
| Sugar | 16g | |
| Protein | 13g | |
| Calcium | 302mg | 30% |
| Iron | 1mg | 18% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4242μg | |
| Beta carotene | 10157μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 17μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 302mg | 43% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 20713IU | |
| Vitamin A | 1096μg | 122% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
