Fruit & walnut salad

Mcdonald's

Fat 38% Carbs 56%
Percent Calories

1 item of fruit & walnut salad (Mcdonald's) contains 312 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of calcium (17% of your Daily Value) and vitamin c (426% of your Daily Value).

Nutrition Facts

For 1 item of fruit & walnut salad (264g)

Nutrient Value %DV
Calories 312
Fats 13g 17%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 84mg 4%
Carbs 44g 16%
Net carbs 44g
Fiber
Sugar 33g
Protein 5g
Calcium 172mg 17%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 36%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 34mg 8%
Manganese
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 129mg 18%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 84IU
Vitamin A
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 19%
Vitamin C 384mg 426%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 8g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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