Fennel and Celery Salad ( Dama Bianca )

Fat 70% Carbs 14% Protein 16%
Percent Calories

1 serving of fennel and celery salad ( dama bianca ) contains 265 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).

6 servings
Prep Time
20 minutes
Cook Time
20 minutes



  1. Halve fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Roughly pull apart mozzarella into small chunks.Toss with sliced celery and arrange on a platter with mozzarella.
  2. Whisk together zest, juice, oil, sea salt, and 1/4 teaspoon pepper and drizzle over salad.

Nutrition Facts

For 1 serving of fennel and celery salad ( dama bianca ) (175g)

Nutrient Value %DV
Calories 265
Fats 21g 27%
Saturated fats 6g 31%
Trans fats 0.3g
Cholesterol 25mg 8%
Sodium 428mg 19%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 5g
Protein 11g
Calcium 325mg 33%
Iron 1mg 10%
Potassium 483mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 559μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.2mg 9%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 252mg 36%
Retinol 96μg
Riboflavin (B2) 0.2mg 13%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1251IU
Vitamin A 142μg 16%
Vitamin B12 1μg 28%
Vitamin B6 0.1mg 8%
Vitamin C 13mg 14%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 69μg 58%
Zinc 2mg 14%
Sugar 5g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 1g
Maltose 0g
Galactose 0.5g
Starch 0g
Saturated fats 6g 31%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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