Big Green Salad

Big Green Salad
Fat 58% Carbs 32% Protein 10%
Percent Calories

1 serving of big green salad contains 107 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (102% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. PREPARATION: Thinly slice celery.
  2. Tear romaine into bite-size pieces and put in a salad bowl. Halve cucumber lengthwise, then thinly slice diagonally and add to romaine along with celery.
  3. Whisk together remaining ingredients with 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl until emulsified. Add to salad and toss to coat.

Nutrition Facts

For 1 serving of big green salad (266g)

Nutrient Value %DV
Calories 107
Fats 7g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 248mg 11%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 4g
Protein 3g
Calcium 82mg 8%
Iron 2mg 27%
Potassium 610mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 10970μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 296μg 74%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.4mg 16%
Niacin 1mg 5%
Pantothenic acid 0.4mg 8%
Phosphorus 74mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 18288IU
Vitamin A 915μg 102%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 226μg 188%
Zinc 1mg 5%
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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