Big Firecracker Burgers

Big Firecracker Burgers
Fat 58% Protein 41%
Percent Calories

1 serving of big firecracker burgers contains 522 Calories. The macronutrient breakdown is 1% carbs, 58% fat, and 41% protein. This is a good source of protein (94% of your Daily Value), potassium (16% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat grill for high heat.
  2. In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
  3. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.

Nutrition Facts

For 1 serving of big firecracker burgers (265g)

Nutrient Value %DV
Calories 522
Fats 33g 42%
Saturated fats 14g 72%
Trans fats 2g
Cholesterol 177mg 59%
Sodium 835mg 36%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.2g 1%
Sugar 1g
Protein 53g
Calcium 222mg 22%
Iron 5mg 65%
Potassium 756mg 16%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 157mg 29%
Copper 0.2mg 21%
Fluoride 61μg
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0mg 1%
Niacin 12mg 72%
Pantothenic acid 2mg 30%
Phosphorus 555mg 79%
Retinol 82μg
Riboflavin (B2) 0.5mg 37%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 314IU
Vitamin A 84μg 9%
Vitamin B12 5μg 218%
Vitamin B6 1mg 67%
Vitamin C 1mg 1%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 4%
Vitamin K 3μg 2%
Zinc 12mg 108%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 72%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats 2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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