Fruit yogurt

Low fat, 10 grams protein per 8 ounce

Fat 9% Carbs 74% Protein 17%
Percent Calories

1 cup of fruit yogurt (Low fat, 10 grams protein per 8 ounce) contains 250 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).

Nutrition Facts

For 1 cup of fruit yogurt (245g)

Nutrient Value %DV
Calories 250
Fats 3g 3%
Saturated fats 2g 9%
Trans fats
Cholesterol 10mg 3%
Sodium 142mg 6%
Carbs 47g 17%
Net carbs 47g
Fiber 0g 0%
Sugar 47g
Protein 11g
Calcium 372mg 37%
Iron 0.2mg 2%
Potassium 478mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 22%
Fluoride 22μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 1mg 24%
Phosphorus 292mg 42%
Retinol 25μg
Riboflavin (B2) 0.4mg 34%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 88IU
Vitamin A 25μg 3%
Vitamin B12 1μg 48%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.2μg 0.2%
Zinc 2mg 16%
Sugars
Sugar 47g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes