Fruit yogurt smoothie

Ingredients

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Flaxseed

  Seeds

  1 ½ tbsp, ground or 11g

• Honey

  1 tbsp or 21g

• Strawberries

  Raw

  ½ cup, whole or 72g

• Nonfat greek yogurt

  Nonfat, plain

  4 oz or 113g

• Banana

  Raw

  1 medium or 118g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  30 grams or 30g

Directions

1. Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes.
2. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.