Fruited Curry Chicken Salad

Fruited Curry Chicken Salad
Fat 47% Carbs 26% Protein 27%
Percent Calories

1 servings of fruited curry chicken salad contains 211 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (26% of your Daily Value) and vitamin b6 (24% of your Daily Value).

8 servings
Prep Time
15 minutes



  1. Chop celery, onion, apples, halved grapes, chop pecans, and cut up the chicken.
  2. In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together, tossing to coat. Salad is ready to serve!

Nutrition Facts

For 1 servings of fruited curry chicken salad (121g)

Nutrient Value %DV
Calories 211
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 41mg 14%
Sodium 183mg 8%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 10g
Protein 15g
Calcium 23mg 2%
Iron 1mg 10%
Potassium 257mg 5%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 33μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.2mg 17%
Fluoride 2μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.4mg 17%
Niacin 6mg 38%
Pantothenic acid 1mg 11%
Phosphorus 135mg 19%
Retinol 4μg
Riboflavin (B2) 0.1mg 6%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 71IU
Vitamin A 6μg 1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 24%
Vitamin C 2mg 2%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 14μg 11%
Zinc 1mg 7%
Sugar 10g
Sucrose 1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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